Main Muscles Affected
- Bibs
- Arm
- Shoulders
- Legs
Exercise Difficulty
Medium difficulty
Execution of the Mountain climber push up:
- Assume the Push up position; with straight arms and firm body create a straight line from the head to the feet
- Push your toes back and forth bringing your knees towards your chest; alternate right and left leg for the time needed or the number of repetitions desired
- Return to the starting position and perform a Push-up trying to keep the body still and straight, and bending the elbows without touching the ground with the chest.
- Lift your buttocks too much when moving your feet back and forth
- Move your back during the Push up.
