and unsuitable loads.
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Of course, the most important thing we must pay particular attention to is to protect our athletes from paramorphisms and pathologies that can arise as a result of the various and continuous overloads during the various training sessions.
The load capacity of the volleyball player depends on the ability of the organs and tissues to withstand the stresses related to the specific athletic gesture.From the point of view of the organization of specific programming in the physical preparation of athletes, it is necessary to divide the boys into teams, assigning them times and methods for each team.
B / D.STRENGTH EXERCISES OF THE LOWER LIMBS
- Step Up;
- Lunge / Rear Lunge / Side Lunge B-D;
- Back Squat;
- Front Squat teaching.
MULTI-JOINT EXERCISES
- Hang Pull;
- Push Press;
- Hang Clean;
- B / D;
- Split Jerk Didactics;
- Complex Exercises.
Exercises
MULTI-JOINT EXERCISES
- Hang Pull;
- Push Press / Split Jerk;
- Hang Clean;
- Hang Clean + Jerk;
- B / D;
- Snatch Teaching: Press Under and Hang Snatch.
STRENGTH EXERCISES OF THE LOWER LIMBS
- Step up B-D;
- Lunge B-D;
- Single Leg Split Squat;
- Front Squat;
- Back Squat.
STRENGTH EXERCISES OF THE UPPER LIMBS
- Pull Ups;
- Chin Up;
- Lat pull down;
- All Row B / D;
- Bench Press B / D / Incline *;
- Military B / D.
Bibliographic scheme of reference: Prof. Davide Grigoletto - PHYSICAL PREPARATION IN A HIGH LEVEL YOUTH SECTOR - Norcia 12 July 2004
For further information: Dribbling in Volleyball: What it is and How to do it For further information: Dribbling in Volleyball: Improving the Technique For further information: Batting in Volleyball: What it is and How to do it For further information: Wall in Volleyball: What is and How it Executes To deepen: Dunk in Volleyball: What it is and How it is done To deepen: Bagher in Volleyball: What it is and How it is done
