Main Muscles Affected
- Legs
- Buttocks
Exercise Difficulty
Medium difficulty
Performing the front dip squat:
- Get into a standing position with your heels slightly more open than your hips and your toes slightly out
- Place a barbell between the arm and forearm and cross your hands in order to stop the barbell
- Slowly come down with your buttocks towards the floor by performing a deep sqaut
- It remains for 10 to 20 seconds and slowly returns upwards to the starting position
- The exercise can also be done without a barbell.
- Bring the knee past the toes
- Open the knees during the descent
- Arch your back.
.jpg)
