Standing diagonal crunch

Main Muscles Affected

• Abdominal muscles

Exercise Difficulty

Very easy

Performing the Standing Diagonal Crunch:

1. Stand upright, keep your legs wider than shoulder-width apart, and put your hands behind your head
2. Lift your left foot off the floor, keep your back straight, rotate your right shoulder and touch your left knee with your right elbow.

• Bend your back forward.