Sugar

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In truth, the sugar on the market is not all the same; the various types differ in appearance, raw material and extraction technique, nutritional properties and "impact on the organism". It is however necessary to specify that, on balance, these discrepancies are not so significant. speculations and commercial trends, we can say with certainty that the effect of sugar on the organism does not depend so much on its type, as on the global amount of consumption.

or in drinks. On the other hand, simple carbohydrates naturally contained in natural foods, such as fruit, vegetables and milk, are excluded. However, contrary to what many think, those used in recipes, both for home preparations and in industrial foods, should also be considered discretionary sugars. This is because the so-called "hidden sugars" have a "fundamental importance on" the total daily intake and, not taking them into account, increases the risk of excess with the diet. This is the case of desserts, snacks and sweet drinks: cakes, biscuits, ice creams, candies, cola and other sodas, fruit juices, certain liqueurs, herbal teas, coffee, tea etc. Note: Many bread substitutes also contain sugars - especially maltose - such as rusks - especially sweet rusks.