training-techniques

Fasting Training: Efficacy and Contraindications. What is it for? Does it really work? What are the mechanisms that regulate it?

Strength and muscle growth. Importance of maximal muscle strength in athletes to increase and achieve high levels of muscle building

Training methods of hypertrophy or muscle mass, fast strength, maximal strength and resistant strength

Functional Hypertrophy: What is it? How is functional hypertrophy achieved? What are the benefits it brings? The Disadvantages and Contraindications? Protocol Considerations

Lafay method: protocol and tools. Method physiology. Positive and negative aspects of the Lafay method

Hypertrophy Training: What Are the Scientific Bases of Muscle Hypertrophy? How To Train To Gain Muscle Mass? TUT and Dietary Aspects

Fartlek as a general athletic training. What's this? How is it organized? Fartlek principles and comparison with other training methods

Track and field fast runs: speed endurance training, lactic aerobic endurance and aerobic endurance

Kettlebell Workout: What is it? How does it work? Hints of History. Training Characteristics, How to Train and Example

Increase Muscle Mass: German Volume System