Kettlebell Workout: How Does It Work?

and barbells, and to the use of strength machines, the one with kettlebells - modern kettlebell training - has actually existed for several years; however, not many people still use it as the only or main work system.

Kettlebell training is, however, a very effective type of training to obtain both performance (functionality, strength, endurance) and aesthetic results (tone, weight loss, functional hypertrophy), regardless of sex or age - clearly, with the necessary methodological precautions for growing subjects and the elderly.

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