training-techniques

Athletic Training in a Fitness Center. Multiarticular exercises. Standing training. Bodyweight training. Speed ​​of contraction. Automatism of the gesture. It should be pointed out immediately that training for athletic preparation

Strength Training Program in Sports. How do you train the strength? How to insert it in the General Programming?

Heavy Duty: Training Principles and Example. What is Heavy Duty and On What Assumptions Is Its Effectiveness Based. How to Apply Heavy Duty? Does Heavy Duty Work?

What is Occlusive Training or Kaatsu Training? Physiological Bases of Occlusive Training. How to Manage Kaatsu Training? Warnings and Considerations

Eclectic Training: What it is and what it is used for. Goals of Eclectic Training. Practical Examples of Table Set on Eclectic Training

Train Speed ​​in Giovano. What is Speed? When should it be trained? Can Children and Adolescents Be Trained on Speed ​​and Rapidity of Movements?

Micro-graduality: Train in Safety and Improve Performance. What does micro-graduality mean and what is it for? Why Does It Get Results?

Density and Single Density Training (SDT). What is Density? Total and Local. Calculation Example. Advantages and Disadvantages of Increasing Density. Single Density Training example

Shock Training: What it is and what it is used for. The Case of Carpenters and the Basic Principle of Shock Training. What is it about? Disputes and Considerations

Anti-Establishment Bodybuilding Hypertrophy Program: What Is It All About? Which Principles Does It Respect? Training program divided into phases

Resistance band: how to use it right and avoid mistakes that could nullify the effort

Exercise Bike: More Effective Training Programs. The cardio benefits of cycling in the gym or directly at home.Here are exercise bike training programs to stay fit

After a period of inactivity it is not easy to start training again but there are some exercises that can help you do it.

The crunch is a very useful exercise for developing the abdominals. But be careful to do it correctly to avoid injury.