fish

Clams: Generalities. Fishing and culture. Commercial hygienic aspects. Nutritional characters. Video recipes: Clean and cook the clams, Pasta with clams

Octopus (or octopus): general information on classification, habits and fishing. Features, nutritional properties and cooking tips for octopus

Cuttlefish: Generalities on cuttlefish. Curiosities about the animal. How to choose the right cuttlefish? Freshness of cuttlefish. Values ​​and nutritional characteristics

Squid: general information on the European squid species, description, habitat, reproduction, fishing. Other edible squid. Nutritional and gastronomy characteristics

Fish rich in omega 3. Introduction to these foods. Omega 3 in fish and fish or krill oil: what kind of omega 3?

What is bottarga? Nutritional Characteristics and Culinary Applications of Bottarga. Appearance of the original bottarga. How is it made at home?

What are anchovies? Anchovies or Alaccie: are they the same thing? Shopping tips, curiosities, nutritional properties and traditions

What is squid ink? Nutritional properties of squid ink. Uses in the kitchen of squid ink and recipes that use it

Mussels or mussels: bivalve molluscs. Generalities, biology, purchase and consumption, nutritional values ​​and video recipe: How are mussels cleaned and cooked?

Sea snails: how many are there? Are they all good? Types of gastropods, hygienic and culinary aspects and nutritional properties

Crustaceans: classification and description of crustaceans. Why don't they keep for a long time? Specific food spoilage mechanism

Which fish are the richest in fat? Nutritional value: not just omega-3s

What is Pezzogna? Nutritional Properties of Pezzogna and Use in the Diet. How do you cook Pezzogna? Fish description and biology

What is Emery? Nutritional Properties and Role of the Sea Calf in the Diet. Emery in the kitchen. As did? Outline of Biology

What is the Pagello? Nutritional Properties of Pagello and Use in the Diet. How is Pagello cooked? Fish description and biology

What is Palombo? Nutritional Properties and Role of Dogfish in the Diet. Dogfish in the kitchen. As did? Hints of Biology of the Dogfish

What is Poor Fish? Features and Peculiarities. Types. Pollution. Nutritional Properties and Use in the Poor Fish Diet

Fresh seasonal fish: why? What are the advantages of seasonal fish? Best price? Better quality? More nutrients? Summary table

Fish: better caught from the sea or farmed? What's the difference? Which one to choose when buying?

Diet and swordfish: characteristics and nutritional properties. Purchase advice. Watch the video and make tasty swordfish dishes