, wholemeal croutons perhaps accompanied by a piece of cheese, or dried fruit. The protein in a handful of walnuts or almonds, for example, is indicated in pregnancy.
high in fiber and skim milk and garnish with berries or sliced strawberries and bananas. If you prefer a creamy snack, mix a cup of low-fat yogurt with a teaspoon of honey, a sprinkle of granola, and your favorite sliced fruit. A fruit salad (avoiding melon and watermelon which could be difficult to digest), is a valid alternative.
Did you know that ...
Nutritionists advise pregnant women to follow a food pattern that, in a simplified way, they call: "the three-hour rule", that is a meal routine that plans to organize the eating day so as not to remain fasting for more than three hours between one meal and the next. This, moreover, corresponds to the subdivision into five meals a day: breakfast at 7, snack at 10, lunch at 13 and then a snack at 16 before concluding with dinner at 19. Snacks during pregnancy they are in fact advisable Even after dinner, when the meal is eaten around 7 pm, a spezzafamem is allowed as long as it is not rich in fat and high in calories.
with red fruits with two or three biscuits, a cup of skimmed milk with whole grains, a muffin or a bowl of oatmeal with the addition of fruit, with a high content of fiber and protein that will allow you to feel full. breakfast the following morning. If, on the other hand, you prefer a cold snack, you can choose between a small fruit ice cream, a frozen yogurt, or frozen yogurt with healthy probiotics, or a sorbet. Popsicles made with real fruit juice are a great alternative, high in vitamins and low in calories.
Healthy and balanced snacks
A balanced and healthy evening snack can consist of crackers, cheese and apple. A concentrate of protein, calcium, fiber and healthy fats. Wholemeal crackers (and with a little salt) can be accompanied by a small square of Parmesan or Emmental, to which you can add slices of apple or pear, to be eaten with the peel (well washed).Fruit contains a high amount of fiber, cheese is a concentrate of calcium, essential for maintaining strong bones and teeth, and for the child's bone structure.
Nutrition experts recommend that you consume three servings of low-fat dairy products each day to ensure that the mother and baby have a substantial calcium intake. Yogurt is a healthy and practical solution. It can be enriched with nuts for a greater intake of protein and fiber or fruit.
Did you know that ...
A square of chocolate is good for the health of pregnant women, even before going to bed. The challenge lies in the quality of the chocolate, which can reduce the risk of preeclampsia, a condition that can cause hypertension and other dangerous complications in pregnant women. A good alternative is low-fat milk chocolate pudding or a chocolate yogurt. Chocolate is the food for a good mood. Of course it must be dark, at least 80%. In the first trimester of pregnancy, however, it is advisable not to overdo the consumption of chocolate.
contains excessive amounts of salt, calories (over 500 for a 100g bag of chips) and fat. Moreover, it should be noted that this type of food has no satiating power, and does not bring any vitamin factor or useful mineral salt.
