Fish and Health: which Pisces should you prefer?

Introduction

Since the fight against red meats, the saturated fats and cholesterol they contain, and the potentially harmful substances developed by grilling or grilling them, fish has further established itself as one of the strongest dishes of health.

Quite rightly, many readers of the site will wonder which types of fish are the healthiest and if there are any that should be avoided. Let's start by saying, in general, that all types of fish provide the body with precious nutrients, such as proteins with a good biological value, mineral salts and omega three. Obviously the ratio of these nutrients varies from species to species and this leads us to formulate our first advice, which is to often vary the type of fish consumed.