Calories of food

" first part

Foods

(100 g)

Calories

provided

Foods

(100 g)

Calories

provided

Foods

(100 g)

Calories

provided

Foods

(100 g)

Calories

provided

Cereals and derivatives Dried fruit pig 137 mozzarella cheese 251 Biscuits 353 figs 231 chicken 188 pecorino cheese 374 Brioches 385 almonds 506 Provolone 371 breadsticks 422 hazelnuts 555 Cured meat ricotta 328 bread 271 nuts 707 mortadella 130 lean yogurt 50 pasta 358 bacon 628 rice 353 fresh fruit cooked ham 421 raw ham 504 Fat Fresh legumes apricots 43 butter 773 beans 104 watermelon 22 olive oil 901 green beans 32 oranges 45 Fresh fish peas 76 bananas 50 Cod 71 chestnuts 195 sole 89 Drinks Vegetables figs 10 tuna 124 coffee 110 artichokes 42 strawberries 41 trout 85 there 40 carrots 50 apples 50 you 50 onions 20 melon 31 fennel 8 peaches 72 Milk and derivatives Sweets potatoes 82 cheese 330 cocoa 293 peppers 16 gorgonzola 364 bitter chocolate 507 tomatoes 24 Meat grain 408 marmalade 270 spinach 37 ox 100 whole milk 65 honey 311 zucchini 16 rabbit 100 skimmed milk 37 sugar 410

Automatic Calorie Calculation

Food

Apricots, fresh Sour cherries Pineapple, fresh Peanuts, toasted Oranges Oranges, juice Orange juice Avocado Bananas Cola-type drink Light beer Soybean biscuits Shortbread biscuits Wholemeal biscuits Wholemeal biscuits with soy Dried biscuits Wafer biscuits Brandy Brie Burrini Butter Calabrian butirro Caciocavallo Roman cacioricotta cheese sheep Tuscan caciotta Fresh caciottina Mixed caciottina Camembert Hard candies "Toffee" candies Chestnuts, fresh Cheddar Cherries, fresh Milk chocolate Milk chocolate with hazelnuts Dark chocolate Clementines Coconut, fresh Watermelon Parma cup Cornets Cornflakes Cheese crackers Soy crackers Savory crackers Crescenza Croissants Tart with cocoa cream Tart with jam Dates, dried Emmenthal Feta Rusks Wholemeal rusks Prickly pears Figs, fresh Figs, dried Fior di latte Fontina Cheese Cheese (less fat) Creamy spreadable cheese Creamy spreadable cheese e, light Soft table cheese Strawberries Ice cream conf. : fior di latte Ice cream conf. Cream covered with chocolate Gelati conf. Stracciatella Gelati conf. Vanilla Ice cream pack: orange popsicle Ice cream pack: Hazelnut Ice cream pack: Cream Ice cream pack: cone with cream, chocolate flakes and hazelnuts Packaged ice creams: coffee Packaged ice creams: chocolate Packaged ice creams: cone with cream and chocolate Chewing gums Gorgonzola Grana Grappa Grissini Grissini Kaki Kiwi Raspberries Lard Cow's milk, pasteurized, whole Cow's milk, pasteurized, partially skimmed Cow's milk, pasteurized, skimmed Cow's milk, UH, partially skimmed Cow's milk, UHT, whole Lemons Lemons , juice Dessert liqueurs Mayonnaise Mandarines Mandarins Sweet almonds, dried Mango Margarine Marsala jams with egg Marsala typical Mascarpone Quince apples Delicious apples Golden apples Emperor apples Rennet apples Melon Snacks with jam Stuffed snacks Honey Blueberries Blackberry Mortadella Buffalo mozzarella Cow mozzarella Muesli Medlar Neufchatel Dried hazelnuts Fresh walnuts Peanut oil Coconut oil Sunflower oil Corn oil Ol Olive oil Extra virgin olive oil Soybean oil Black olives Green olives Bacon Unleavened bread Rye bread Wholemeal bread Rosette bread French bread Panettone Milk sandwiches Oil sandwiches Cream or cream of milk Papaya Parmesan Liver pate Pecorino Pecorino Roman Sicilian Pecorino Peaches, fresh (without peel) Pine nuts Pistachios White pizza Pizza with tomato Pizza with tomato and mozzarella Grapefruit Pop corn Cooked ham Cooked ham, lean Raw ham Raw ham, gambuccio Provolone Prunes, fresh Currants Ricotta di bufala Ricotta sheep's milk ricotta cow Robiola Roquefort Salame Brianza Salame hunter Salame Felino Salame Milano Salame Napoli Tomato ketchup sauce Fresh pork sausage, raw Fresh pork sausage, dried Savoiardi Scamorza Speck Stracchino Lard or lard Fruit juice (apricot and pear) Taleggio Almond nougat Margherita cake Egg chicken, whole Grapes Sweet vermouth Dry vermouth Table wine white Red table wine Wafer covered with chocolate Whiskey Milk yoghurt, whole milk yoghurt, parz. Skimmed Milk Yogurt, Skimmed Sugar

Quantity (g) Kcal KJoule Weight kg)

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Food and calories, diet tips

According to tradition, any self-respecting diet must be based on the caloric control of various foods. In recent years, as opposed to this mechanistic vision, numerous diets have been born that focus on the quality of foods and the optimal dietary composition of the various meals. On the other hand, it is not at all easy to respect exactly the recommended caloric intake (the calories of foods vary for example in relation to the cooking methods, the percentages of the various ingredients, the maturation and quantity of fat of the animal).

Calories should therefore not be a rigid constraint but the leitmotif of a diet that is particularly attentive to other aspects (quality, flavors and adequate intake of all nutritional principles).

the combination of nutrition and health must be based not only on the quantity (calories) but also on the quality of the various foods, see: dietary advice

See also: Whole foods or refined foods

How many calories in your diet?

Calories of ice cream

Weight calculation