diets-for-weight-loss

Carbohydrates in the Evening: Yes or No? What are Carbohydrates and What is Insulin. Why is the Evening Meal the Most Delicate? Should It Be Carbohydrate-Free or Not?

How many calories to consume per day to lose weight. To lose weight, it is necessary to consume a maximum number of calories per day and avoid the consumption of certain harmful foods.

META Protocol: What it is, how it works: here is everything you need to know about the META diet or META Experience (META - Medical Education Transform Action)

Zone Diet: How To Start It Gradually. Six Weeks to Enter the Zone. All the Tricks to Follow to Enter the Famous Area a little at a time

Characteristics of the zone diet: what foods to eat in what quantities to consume them. Pros and cons of the Zone Diet. Examples of zone diets