Fattening diet

«Diet to gain weight

Example of a 3500 CALORIES fattening diet

Diet Day 1

BREAKFAST

coffee bar in cup 30 g Sugar 10 g Durum wheat bread 150 g Marmalade 50 g

SNACK

Apple 200 g Roasted peanuts 20 g

LUNCH

Whole wheat semolina pasta 150 g Grated Parmesan cheese 30 g Extra virgin olive oil 10 g Salad tomatoes 200 g Salmon steak (grilled or boiled) 150 g Lettuce 200 g Coca Cola 330 g

SNACK

Dark chocolate 100g Partially skimmed cow's milk 300 g

DINNER

Durum wheat bread 180 g Green beans 300 g Olive oil 5 g Turkey breast 200 g Kiwi 50 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 3500 Kcal Proteins 175 g 20 Fat 120 g 31 Carbohydrates 458 g 49 Fiber 75 g Alcohol 0 0 Iron 34 mg Football 1307 mg cholesterol 239 mg

Diet Day 2

BREAKFAST

Orange juice 300 g Wholemeal rusks 100 g Cocoa and hazelnut cream 30 g

SNACK

Low-fat fruit yogurt 130 g Salty crackers 50 g

LUNCH

Parboiled rice 180 g Extra virgin olive oil 10 g Grated Parmesan cheese 40 g Soy steak 200 g Olive oil 10 g

SNACK

Durum wheat bread 100 g Apricot jam 40 g Unsalted crackers 20 g

DINNER

Fennel 300 Rye bread 120 g Bresaola 50 g Olive oil 10 g Apple 200 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 3494 Kcal Proteins 187 g 21 Fat 89 g 23 Carbohydrates 519 g 56 Fiber 80 g Alcohol 0 g Iron 39.35 mg Football 1706 mg cholesterol 126.3 mg

Diet Day 3

BREAKFAST

Partially skimmed cow's milk 300 g Sugar 10 g Muesli 70 g Hazelnuts 20 g

SNACK

Low-fat cottage cheese 120 g

LUNCH

Wholemeal pasta 180 g Grated Parmesan cheese 20 g Tomato, preserve 50 g Olive oil 10 g Rabbit, boiled or grilled lean meat 150 g Carrots 200 g Rose wine 200 g

SNACK

Olive bread 150 g Tuna steak (grilled) 100 g Apple 250 g

DINNER

potato gnocchi 300 g Fillets of sole in a pan 200 g Greenhouse asparagus 300 g Olive oil 10 g Kiwi 100 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 3541 Kcal Proteins 197 g 22 Fat 96 g 24 Carbohydrates 471 g 50 Fiber 64 g Alcohol 17.4 g 3 Iron 32.19 mg Football 1456 mg cholesterol 324 mg

Diet Day 4

BREAKFAST

Whole cow's milk 300 g Wholemeal rusks 70 g Jam like living fruit 30 g

SNACK

Semi-skimmed milk yogurt 130 g Pine nuts 20 g Strawberries 200 g

LUNCH

Generic semolina pasta 120 g Extravirgin olive oil 10 g Grated Parmesan cheese 20 g Canned beans 120 g Olive oil 20 g Chicken breast 150 g Zucchini 250 g

SNACK

Wholemeal crackers 120 g Bresaola 50 g Apple 220 g

DINNER

Whole wheat semolina pasta 150 g Meat sauce

80 g

Salad tomatoes 200 g Olive oil 20 g Banana 140 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 3491 Kcal Proteins 168 g 19 Fat 121 g 31 Carbohydrates 460 g 49 Fiber 66 g Alcohol 0 g Iron 32.64 mg Football 1339 mg cholesterol 258.8 mg