Diet and Cellulite

it is a very common imperfection that every woman would gladly do without. Even some models and many teenagers show signs of this disorder, which does not spare even the most attentive to their figure and their well-being.

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It is important to remember first of all that there is no magic diet capable of eliminating cellulite in an instant. A targeted food strategy is however capable of reducing excess fat and along with it a large part of cellulite.

When a well-defined food plan merges with a regular program of physical activity and with calibrated beauty treatments, it is instead possible to launch a decisive attack on cellulite until it disappears, if not completely, almost completely.

Insights

Diet and cellulite
Cellulite Diet Example
Calories and cellulite
Recommended foods
Foods not recommended
Physical activity and cellulite
Cellulite and fitness, some tips
Water retention

and toxins, poor circulation and hormonal dysfunctions.

The anti-cellulite diet must therefore focus on eliminating excess adipose tissue and detoxifying the body. Some particular foods associated with beauty treatments and physical activity will instead act on the microcirculation, revitalizing it.

How many Calories?

Although the caloric aspect is very important, it must be considered as a simple reference point from which it is possible to deviate from time to time, especially if you do physical activity. To calculate how many calories are actually consumed during the day it is necessary, first of all, to calculate the own basal metabolic rate. Below, for the sake of simplicity, we report a somewhat less precise but decidedly more immediate method.

Calorie needs

For sedentary people: weight (kg) x 31
For moderately active people: weight (kg) x 38
For active people: weight (kg) x 44

Legend:

Moderately active: at least three or four aerobic training sessions per week (at least 40 minutes each);
Active: at least five aerobic training sessions.

For a more detailed calculation see: calorie calculation

What Calories?

After calculating the number of calories on which to calibrate your anti-cellulite diet, it is important to evaluate the quality of the various foods.

and in particular that rich in ascorbic acid, a vitamin that protects the blood capillaries. The foods richest in this substance, better known as vitamin C, are: some fresh fruits (sour fruits, citrus fruits, pineapple, kiwi, strawberries, cherries, etc.), some fresh vegetables (lettuce, radicchio, spinach, broccoli, etc.) , some fresh vegetables (broccoli, cabbage, cauliflower, tomatoes, peppers) and tubers (especially new potatoes).

Blueberry, sweet clover, centella, butcher's broom and horse chestnut are herbal remedies with a greater protective effect on microcirculation. More generally, all those foods particularly rich in natural antioxidants and vitamin C are recommended (berries, kiwis, citrus fruits, pink grapefruit, broccoli, plums and potatoes).

Artichoke, fennel, endive, chicory, cucumbers, pineapple, melon, watermelon, peaches and strawberries are indicated for their diuretic properties. All this fruit and vegetables can also be consumed in the form of juices, concentrates, slimming and pureed herbal teas.

Tea, green tea and coffee (unsweetened), guarana, mate, yohimbe, bitter orange, fucus and Garcinia cambogia, thanks to their thermogenic action, facilitate weight loss and indirectly reduce cellulite. However, it is important not to rely too much on these remedies since, in addition to being a drop of water in the middle of the ocean, if taken in high doses they can unnecessarily tire the liver.

on Sundays, a detoxifying diet particularly rich in liquids (tea, herbal teas, fruit juices) and vegetables is recommended. On this day, the meat will be replaced with fish, which is more digestible because it is less rich in connective tissue. During these 24 hours, fats will also be abolished with the exception of olive oil and seed oils. A good sweat in the gym, perhaps accompanied by a sauna or a relaxing Turkish bath, will further stimulate the elimination of toxins.

Water must become a faithful companion and as such must always be carried with you. Correct hydration is in fact one of the simplest and most effective solutions to combat cellulite. You must therefore strive to consume at least a couple of liters of water a day. in general, it is a good idea to increase the dose when the color of the urine is too dark and / or has a bad smell (for example in the summer or more generally when doing sports and sweating a lot).

Some alcoholic and non-alcoholic beverages (such as orange soda, soft drinks, cola, fruit juices, beer, sweetened coffee, tea, etc.) in addition to providing water, also provide other substances that contain calories (sugars, alcohol) or that are pharmacologically active (for example caffeine). These drinks should therefore be used in moderation. The use of low-mineral or minimally mineralized waters is recommended instead.

Probably at the beginning of the diet, especially if you are used to drinking little, the increased water intake will stimulate diuresis, a bit like what happens when water slips from a dried and watered flowerpot after a long time. The problem can be prevented by drinking frequently and in small sips; in this way the body will learn to absorb a greater amount of water, just like it would happen to the dry soil mentioned above.