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To understand...
- Pelvic floor: the pelvic floor is a set of ligaments and muscles located at the base of the abdominal / pelvic cavity, essential for supporting the urethra, bladder, intestine and, in women, the uterus.
- Pubococcygeus muscle: muscle used both for regulating urinary flow and for controlling the delivery routes. The pubococcygeus muscle also contracts during orgasm.
Constantly practicing Kegel exercises can improve the tone and resistance of the pelvic floor; for this purpose, Kegel gymnastics finds application in various fields:
- Stress urinary incontinence
- Uterine prolapse
- Premature ejaculation
- Erectile dysfunction
- Anorgasmia (inability to reach orgasm)
- I'm leaving
- Benign prostatic hyperplasia (to treat prostate pain and swelling)
Initially, it may be difficult to contract the pelvic muscles for 10 seconds: if so, it is recommended to start gradually, first contracting the muscles for 4-5 seconds, then gradually increasing the contraction time up to 10 seconds.
Some people struggle to identify the pubococcygeus muscle: to recognize and identify this muscle, it is advisable to stop the flow of urine for a few seconds while urinating.
On medical advice, it is possible to use some devices or tools, useful for identifying the pubococcygeus muscle and facilitating its exercise. The most used medical devices for this purpose are barbells, vaginal cones and specific springs.
It is recommended not to subject the pubococcygeus muscle to excessive and excessive exercise: such an attitude can cause muscle fatigue, up to obtaining the opposite effect (eg loss of urine).
uncontrolled urinary tract.Kegel gymnastics is also indicated as a remedy for pelvic organ prolapse. In women who have had a natural (vaginal) birth, it is possible to observe a considerable loss of tone of the vaginal muscles, or their excessive relaxation: in such circumstances, Kegel gymnastics guarantees, in most cases, the total recovery of tone. pelvic muscle.
physiological to which it will be subjected during the last stages of vaginal birth.
Women who regularly practice Kegel exercises report giving birth more easily: in fact, this simple gymnastics of the pubococcygeus muscle helps to develop the ability to control the muscles during labor and delivery. Furthermore, it appears that Kegel gymnastics during pregnancy is a preventative practice for hemorrhoids.
The advantages of Kegel exercises in the sexual field are:
- Control of ejaculation (Kegel exercises are included in the list of remedies for premature ejaculation): the dominance of the pubococcygeus muscle in the male allows to manage the ejaculatory impulses, postponing the orgasm.
- Maintaining an erection: if practiced regularly, Kegel exercises are an effective remedy for erectile dysfunction. This is confirmed by a study reported in a prestigious scientific journal (Journal of the British Association of Urological Surgeons): exercises aimed at strengthening the pelvic muscles help restore erectile function in men who struggle to achieve / maintain an erection.
- Increased female sensitivity and pleasure during intercourse
- Easier achievement of orgasm (Kegel gymnastics is effective for anorgasmia, especially female): strengthening the pelvic muscles can promote multiple orgasms
- Amplification of partner's pleasure during sexual intercourse
In conclusion, the training of the pubococcygeus muscle proves to be very useful for strengthening the pelvic floor: by exercising this muscle daily, even several times a day, it is possible to obtain concrete results within a few weeks. Some patients, however, observe the first improvements in the sexual sphere only after 3-4 months, even by practicing Kegel exercises regularly.
Acvioo Vagina Kegel Silicone Balls Vaginal Muscle Strengthening Pelvic Floor Exercises Kit Bladder Control and Incontinence Device for Female from
LadySystem with 5 cones
LadySystem is an accessory used to tone the pelvic floor muscles. Instead of using the classic spheres or balls, LadySystem uses 5 cones of different weight, from 5 gr to 55 gr. The shape is designed so that these cones are placed quietly inside the vagina, stimulating the affected muscles. The seller's advice is to use LadySystem twice a day for 15 minutes. Constant use should improve the muscle tone of the pelvic floor. . It is accompanied by a leaflet which clearly explains its use.
YUECHAO Kegel Weights - Set of 6 Premium Silicone Vaginal Kegel Balls - for training - vaginal strengthen pelvic floor muscles - waterproof - 30g to 150g from
