PASSIVACTIVE TECHNIQUE IN MYOFASCIAL DETACHMENT: LOWER LIMBS - 13TH PART - - SPORT-AND-HEALTH

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Passivactive technique in myofascial detachment: lower limbs

Stroke of forearm for the Iaschiocrural muscles e stripping with your hand playing on passive contraction-stretching by flexing the knee.

Disconnection of the ischium with the palm of the hand while with passive technique the knee is intra-extrarotal.

Disconnection -twist & roll -of the hamstrings from the subcutaneous connective tissue at various angles of both the hip and knee.

First rupture of the adhesions between the two semimuscles and the biceps, from the "origin to the" myotendinous insertion. Ask for a light push of the foot against the operator's shoulder.

With the help of the athlete to hold the limb, deep work of separating the two semimuscles from the biceps femoris. Manual skills against the myofascial shortening line to relieve the pelvis from the excessive traction of the hypertonic and glued Ischicrurals.

Preparation techniques -warm up -for the subsequent work of detachment for the external rotation muscles of the hip. Always ask the athlete for assistance passive.

Disconnection of the external rotation of the hip, the operator keeps the elbow still, moves the limb of the athlete intra-external rotation - kinetic effect - and modulates the intensity of the pressure by varying the support of his own body.