Do you like ice cream but don't you have the slightest intention of making it at home? In fact, the formulation of ice creams is not very simple, but today I would like to offer you an extraordinary banana ice cream mousse, which is prepared without balancing the mixture, without ice cream maker and without infinite waiting times! You will need very few ingredients and a blender. Let's see the idea!
Video of the Recipe
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Identity Card of the Recipe
- 63 KCal Calories per serving
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Ingrediants
For the ice cream mousse
- 400 g of banana pulp (about 4)
- Untreated lemon juice
- 100-150 ml of milk
- Optional: 1 or 2 tablespoons of honey
For decoration
- 1 teaspoon of unsweetened cocoa
Materials Needed
- Mixer
- Spatula
- Knives
Preparation
- Peel the bananas and cut them into slices. Arrange the banana slices on a tray, well spaced, and place in the freezer.
- After two hours, remove the bananas from the freezer and combine them in the glass of a blender. Add the juice of half a lemon and the milk. If you like, add one or two tablespoons of honey. Blend everything until you get a mousse.
Did you know that
The lemon is used to prevent premature oxidation of bananas and to add a touch of acidity to the mousse.
Milk is useful for giving creaminess. Any type of milk or vegetable drink can be used.
It is advisable to add sugar or other sweeteners only if the bananas used are not very ripe.- Serve immediately, adding ground cinnamon or unsweetened cocoa to taste.
Alice's comment - PersonalCooker
In a few simple steps we have obtained a delicious "non-ice cream": but I recommend, eat it immediately after having obtained the mousse. You can finish it with a pinch of cocoa or cinnamon!Nutritional values and Health Comment on the recipe
The Fast Banana Ice Cream Mousse is a dessert rich in carbohydrates, low in protein and almost without lipids. Fibers are well present, while cholesterol is not very significant.
The Fast Banana Ice Cream Mousse is not suitable for the diet of the overweight subject, the lactose intolerant and the vegan.
The average portion (to be used as a snack) is about 150g (95kcal).
