Do the heat and the heat weaken you? Fill up on freshness, antioxidant vitamins and mineral salts with flavored waters: the panacea trend of the summer that cannot be missed to help us purify the body, replenish lost fluids, remove toxins and refresh ourselves. We offer you three flavors: one more good and thirst-quenching than the other.
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Identity Card of the Recipe
- 11 KCal Calories per serving
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Ingrediants
Antioxidant flavored water
- 1 liter of water
- 50 g of blueberries
- 50 g of raspberries
- 50 g of blackberries
Aromatised remineralizing and fixing tanning water
- 1 liter of water
- 100 g of peaches
- 50 g of melon
- 50 g of carrots
- 50 g of apricots
Detoxifying, refreshing and digestive flavored water
- 1 sprig of rosemary
- A few mint leaves
- 100 g of cucumbers
- 1 piece of ginger
- Untreated lemon juice and pulp
- 1 liter of water
Materials Needed
- Carafes
- Chopping board
- Knife
- Glasses
- Straws
Preparation
Deepening
Flavored waters are fragrant and tasty drinks that are prepared by infusing fruit, vegetables and aromatic herbs in cold water.
Flavored waters give us many advantages:- The active ingredients of the fruit (especially those sensitive to heat) that you use are not altered
- Water is more pleasant and pleasant to drink (especially for people who cannot drink a lot of water)
- There is no need to add sweetener because fruit sugars naturally disperse in water
- PREPARATION OF ANTIOXIDANT FLAVORED WATER. In a jug, collect well washed blueberries, raspberries and blackberries. Cover with water and leave to infuse for 6 to 24 hours. Consume within 24-36 hours.
Did you know that
Red fruits are very rich in vitamin C, anthocyanins and other antioxidants. They boast diuretic and highly antioxidant properties.- PREPARATION OF THE DETOXIFYING WATER. Wash the lemon and squeeze the juice of one half. Cut the other lemon half into slices. Peel the ginger and cut it into slices. Wash the cucumber and cut it into slices. Pour lemon juice and slices, with ginger, cucumber, rosemary and mint into a pitcher. Fill with water and leave to infuse for 6 to 24 hours. Consume within 24-36 hours.
Did you know that
In this drink we have used antioxidant (eg lemon), digestive (eg rosemary, ginger, mint, lemon), diuretic and purifying (cucumber) ingredients.- PREPARATION OF THE REMINERALIZING AND FIXING TANNING AROMATIZED WATER. Wash the peach (or nectarine) and cut into cubes. Clean the melon, remove the leathery rind and cut the pulp into chunks. Peel the carrot and cut it into cubes. Collect all the ingredients in a jug, add the water and leave to infuse for 6 to 24 hours. Consume within 24-36 hours.
To fix the tan
The choice of orange-colored ingredients is not accidental: they are fruits capable of fixing the tan thanks to the beta carotene (precurative of vitamin A) contained in the pulp, a pigment capable of stimulating the formation of melanin and preventing sunburn.- The flavored water can be filtered into another jug before being served or, for a better presentation, it can be served with fruit cubes directly in the glass (preferably with some ice cubes).
Alice's comment - PersonalCooker
One of the main rules to keep our body in perfect health is to hydrate it adequately by taking a couple of liters of water a day. Many people do not take liquids during the day because they believe that water is not important and that it has no taste: with flavored water it will be easier to ensure the body has the correct hydration it needs.Nutritional values and Health Comment on the recipe
Alice's 3 types of Flavored Water are recipes that belong to the drinks group.
They have an almost negligible energy intake, conferred mainly by simple carbohydrates, followed by negligible quantities of proteins and lipids.
Fiber is relevant, while cholesterol is absent.
The 3 Flavored Water Recipes are suitable for any diet, including: overweight and metabolic diseases, celiac disease and lactose intolerance, vegetarian and vegan philosophy.
The average portion is about 150-200 ml (15-20 kcal).
