Who said that crepes must necessarily be prepared with eggs? Today I will give you a demonstration of how to easily prepare very light crepes even without resorting to the use of animal ingredients! Take a pen and paper: away with doses and ingredients.
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Identity Card of the Recipe
- 143 KCal Calories per serving
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Ingrediants
- 300 ml of water
- 100 g of white flour of type 00
- 70 g of rice flour
- 1 tablespoon of extra virgin olive oil
- 3 g of salt
Materials Needed
- Bowl
- Sieve
- Ladle
- Cooking pan
- Scale weighs food
- Film
Preparation
- In a bowl, sift the white flour and rice flour.
- Add the water slowly, continuing to mix with the whisk to avoid the formation of lumps.
- Now add the oil and salt.
Did you know that
the more oil you add to the dough, the crispier the crepes will be. One tablespoon is therefore sufficient to obtain very soft rice crepes.- Let the batter rest for 30 minutes.
- Very warm a pan, adding a drop of oil (if necessary).
- Pour a ladle of batter into the center of the pan; raise the pot and move it vigorously to the right and left to distribute the dough evenly.
- Cook the crepes for 3-4 minutes, turning it over on both sides. To blow up the crepe, it is advisable to wait for the crust to form on the first side.
- When cooked, place the crepe on a plate and cover with cling film to prevent it from drying out.
- The rice crepes are ready to be stuffed to taste.
Alice's comment - PersonalCooker
Seen how easy it is to prepare rice crepes? You can now stuff them with whatever your imagination dictates! You know, with these crepes you can also make modern spring rolls: follow me in the next recipe and I will make your mouth water!Nutritional values and Health Comment on the recipe
The Crepes with Rice Flour Without Eggs are a cholesterol-free dough with few saturated fats. Most of the energy comes from carbohydrates, while proteins and fats play a lesser role, fibers are scarce. The Crepes with Rice Flour Without Eggs are a preparation that lends itself to the diet against hypercholesterolemia. The average portion (without filling) is about 200g (285kcal).
