Curated by Simone Forte
The purpose of the "Up Down Program" training is to meet the main female needs in terms of well-being and beautiful being.
We will act on any imperfections caused by incorrect training, inadequate nutrition, stress and unfavorable physiological conditions, through targeted and finalized training.
As for the upper part of the body, we will work in muscle lengthening anteriorly and muscle shortening posteriorly causing a push-up effect on the breasts, we will work for toning the "height of the abdomen" and on the lower part of the body: buttocks, thighs and legs. . We will work both for toning and for the correct venous return to the heart, improving circulation in the lower limbs and causing an inversely proportional effect: more blood, less blemishes.
All training will be performed using the anaerobic alactacid and aerobic energy reserves, avoiding the use of the anaerobic lactacid energy system.
The duration is 60 minutes for a frequency of 1 or 2 times a week.
What does he do?
-Push-up effect on the breast
- Slimming
- Upper and lower limbs toning
-Improves the functionality of the cardiovascular and respiratory systems
-Fights water retention, cell-adipositis and liposclerosis
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