Stripping and high intensity training

Edited by Dr. Luca Franzon

I know very well that one of the most coveted goals of male gym goers is to become a strip man. With immense regret, I must communicate that stripping is a high intensity training method, which if well performed can lead the person who performs it to have the physical ambiance of a California Dream Man. I just said, high intensity method, that is something that make our training harder and more profitable The method in question lives on a series of exercises with fixed repetitions and climbing weights.

6 + 6 + 6 or 10 + 10 + 10 etc ...

Once you have seen the method, it immediately springs to mind that it will be good if performed with machines or dumbbells, as it is quite difficult to perform it on exercises such as the flat bench press or the squat, unless you train in three, where the two who are recovering with the speed of the Ferrari mechanics at the pit stop, take off weight to be able to do the further repetitions. With dumbbells everything is easier just take three pairs of dumbbells or four or five depending on the climbing you want to do.

I think that at first glance you already understand how much more intense a workout becomes if it is seasoned with this method. Physiologically speaking, this method will stimulate a very high number of muscle fibers following the rule of muscle recruitment which says that when some fibers can no longer do it, others are called into question and so on, until we have properly stressed our muscles. Furthermore, by lowering the weight and prolonging the repetitions I will have stimulation of both the fast fibers (the first 6 have heavy weight) and gradually I will stimulate the resistant fibers (the last 6 are done with a light load).
We can set up a workout with this method by using it on complementary exercises, on the basic exercises we use a very effective technique to increase strength (made by Marco Neri).

TRAINING A * Flat bench Bench crosses 30 ° 3 x 6 + 6 + 6 * Barbell curl Alternate with dumbbells 3 x 6 + 6 + 6 WORKOUT B * Calf standing up Calf seated 3 x 10 + 10 + 10 * Squat Leg extension 3 x 8 + 8 + 8 TRAINING C * Pulley Lat machine forward 3 x 8 + 8 + 8 Raise 90 ° * Leg curl Standing leg curl 3 x 6 + 6 + 6 TRAINING D * Slow forward Lateral raises 3 x 6 + 6 + 6 * French press Push down 3 x 6 + 6 + 6

On the basic exercises marked with (*) carry out the following programming:

1st WEEK 6 X 10
2nd WEEK 7 X 10
3rd WEEK 8 X 10
4th WEEK 6 X 8
5th WEEK 7 X 8
6th WEEK 8 X 8
7th WEEK 6 X 6
8th WEEK 7 X 6
9th WEEK 8 X 6

I always suggest not to take the cards you find in magazines or various articles literally, because the training is specific and individual and a table cannot be suitable for everyone. In addition, it is necessary to see what recovery times to use, the appropriate training cadence and whether or not it is appropriate to insert recovery cards every one or two weeks.From these examples it is right to understand the method.The athletic trainers are used precisely to adapt the methods to people.

I conclude by wishing you GOOD READING and not a good workout. Also because otherwise it would be right to also make the diet of coconut, banana pizza ice cream and so on and so forth to lose weight or increase muscle mass.