Toning in Women: How to Firm Up in a Few Weeks

lower adult age and the lower third age, who complains of "a few extra pounds" in the lower part of the body or in the waistline (but this is not necessarily the truth objectively), who does not define herself satisfied with her general tone and that would therefore like to firm up (with greater reference to buttocks and thighs, followed by breasts and abdomen).

Let's proceed.

at rest they are all the same, why do some districts seem more compact than others? And why do some people seem insensitive to gravity while others are, let's say, softer?

Because the consistency of any district depends on several factors; the main ones are:

• General body composition (FM / FFM):
  • Lean mass or muscle trophism
  • Fat mass or entity of adipose tissue;
• Muscle shape;
• Structure of connective tissue, adipose tissue and skin;
• Possible presence of "orange peel effect";
• Skin thickness.

, we remember first of all that the room for improvement and the time required depend substantially on 3 factors:

• Starting condition;
• General possibilities, degree of commitment and subjectivity;
• Height of the objective.

However, not everything we have mentioned can be changed.

Let's see what we can improve and what we can't.