, rheumatoid arthritis and gout can lead to warm knees after training. But not only. Other potential causes include overuse injuries and damage to ligaments, tendons, and cartilage in the knee. Of course, treatments vary depending on the cause. For this, it is important to contact your doctor to investigate the situation and understand how it is best to intervene. Often, it is also necessary to rest the part for some time.
go beyond the toes with their knees. An overuse injury is bursitis, or inflammation of the bursa, which is a fluid-filled sac that cushions the places where muscles, tendons and ligaments rub against the bones. Patellar femoral syndrome is also another "use injury. excessive which can cause a warm knee.
How to fix it
In these cases, experts generally recommend keeping the part at rest. Applying ice may also be helpful. The orthopedist may advise to resort to some physical therapies such as ultrasounds, massages, cryotherapy; prescribe drugs; carry out corticosteroid infiltrations; aspirate any excess fluid; advise the use of braces and / or elastic bands; decide to have surgery.
, the "pads" that act as shock absorbers inside the knee. In these cases, in fact, the joint becomes less stable, resulting in abnormal stress, which leads to damage and swelling.
How to intervene
Doctors, after the appropriate checks, can prescribe various solutions, such as the use of braces, rehabilitation gymnastics, drugs, physical therapies, surgical interventions.
, a disease characterized by "joint inflammation that damages the cartilage, the smooth surface between the bones that allows the knee to move easily. A particular form of arthritis is" rheumatoid arthritis, which is caused by an "abnormality in the immune system ( natural defense system) which suddenly triggers a mechanism of self-destruction. It manifests itself with morning stiffness of the joints, swelling and swelling, pain in the joints. In addition, more general symptoms such as weakness, fatigue, malaise, low-grade fever, weight loss and depression.
How to intervene
In the case of rheumatoid arthritis, a correct treatment must be set as soon as possible: thus the chances of slowing down the evolution of arthritis and reducing symptoms are much greater. Today, doctors have several treatment options to choose from.
of uric acid, the final product of the metabolism of parts of proteins, called purines. When uric acid accumulates in the joints it triggers the release of chemical mediators that are aggressive towards the surrounding environment. This is why an inflammatory process is triggered which, if no action is taken, rapidly evolves. The most common symptoms are pain, swelling and heat.
How to intervene
To cure the disease, the doctor will prescribe a drug treatment. It is also important to take care of the diet and in particular:
- avoid excesses: overweight is one of the risk factors for this disease;
- limit foods rich in purines, especially sausages, meat, especially that from organs (liver, brain, kidneys), and fish, especially anchovies, herring, mackerel and seafood;
- reduce the consumption of animal fats (butter, lard and sauces), because they favor weight gain and uric acid;
- eliminate alcohol, especially beer, because they reduce the renal elimination of uric acid;
- increase the consumption of water, which facilitates the elimination of uric acid;
- take vitamin C, which promotes a reduction in the level of uric acid.
How to intervene
It is important to educate the person in the correct use of the knees, explaining to them what efforts to avoid to make the situation worse. It is also useful to set up a physiotherapy program, which includes specific rehabilitation exercises and local heat applications (for example, through the use of infrared lamps or ultrasounds). In some cases, braces and medications such as pain relievers and anti-inflammatories are also indicated.
