It has been shown that training and gymnastics during pregnancy offer a series of absolutely not negligible positive effects, both for the mother and for the unborn child. Furthermore, there are many women who, practicing pre-pregnancy physical activity, would like to continue doing it even during gestation, the interruption of this habit is always a cause of great stress.
It is obvious, however, that the modifications of the organism in the pregnant state must foresee changes in the type and load of the exercise with respect to the pre-gestational levels. The goal of gymnastic training for the pregnant woman is to maintain the highest state of well-being in maximum safety, guaranteeing maximum safety for the pregnant woman and the fetus.
In this article we will mainly focus on the type of gymnastics training recommended, with specific references to useful activities and exercises.
Attention! Any indication is to be considered secondary to the recommendations of the attending physician, general practitioner and gynecologist.
