straight. Slowly raise your shoulders towards your ears. Remain in this position for a few seconds. Slowly lower your shoulders. Repeat 5 times.
. pay attention to your body while doing daily activities; if you sit for long periods, change your position often and get up for a short break every 30 minutes; reduce stress; every now and then try to carry your awareness on your shoulders and work to relax and release tension; if possible, undergo regular massages or take a few minutes every day to self-massage the shoulders.
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and proper body alignment;
If you notice tension or stiffness in your shoulders, it is important to take action as soon as possible. In fact, early treatment can reduce the risk of complications. If you experience severe or long-lasting pain, consult your doctor: he may recommend additional therapies or exercises.
These exercises are also particularly suitable for improving shoulder extension.
It is also useful to perform the exercises for "mouse ache".
If you suffer from flat feet, try these exercises.
Chin bending exercises for neck pain are also helpful.
These instead are the exercises to thin the arms.
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