It should be worn at the height of the waist fastened tightly. This tool has been designed not to block the lumbar area or the spine - as is often mistakenly thought - but to increase intra-abdominal pressure, in order to give greater stability to the spine.
The gym belt, among the accessories and tools for training recommended by our Personal Trainer, is therefore not a tool for beginners, it must be used and chosen with the utmost care, only in case of weight lifting of a certain level. It also has to be tightened well to create the pressure we mentioned above. Here, then, is a guide to introduce you to the functions, models and uses of the gym belt.
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Here are some models of gym belts suggested for weight lifting:
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