However, it must be emphasized that many professionals do not recognize the "association between the noun" tone "and the concept mentioned above - which is quite generic; on the contrary, the real definition of tone is purely of a physiological nature and concerns the neuro-muscular balance. Basic. A tonic muscle is such in that it continually receives weak basal impulses that make it remain slightly contracted; this characteristic cannot be changed with training and above all it cannot be lost, or the result would be a disturbance, even of a serious entity.
It is different if we were talking about trophism, that is the trophic state of the muscle - which is also associated with the ability to contract or express force. The compactness of the contractile tissue also affects many other factors; for example, a "depleted" muscle in the grip of DOMS has a "softer" consistency, as can occur following a very intense and prolonged insulin stimulus - this condition is experienced mainly by some bodybuilders, but currently not if they know its precise mechanisms. Other "extraordinarily widespread" causes of apparent reduction in tone, or better in consistency, are excessive adipose tissue, mild water retention and mild inflammation.
, useful for muscle strengthening and therefore for trophism, but which allows to maintain constant contractile capacity and compactness of the muscles (aka: tone).between 25 and 50 times per second. This training naturally causes the human body to react with involuntary muscle actions. The result is an improvement in the production of force, with the same other induced stimuli - that is the exercises.
What will follow is the elaboration of a series of specific circuit training exercises for vibrating platform, equipped with a fair degree of intensity, aimed at general toning (total body) and above all the core.
