It was born in Australia in 1991 and from there it spread all over the world. Marines-style training, as we have seen it in the films, has now also arrived in Italy. Presented
recently at the Rimini fitness festival he immediately imposed himself with great enthusiasm and satisfaction of the numerous participants.
Basically it is a special training, which in a limited period of time (usually 6 weeks) allows you to get in shape and / or improve the physical shape of anyone. With this workout, whether you are a beginner, intermediate, advanced, male or female, you will all have exceptional results. The bootcamp, in fact, was born in military academies to forge the physique and motivation of future officers in the short time of the course.
The other novelty is that you train outdoors, in public parks. No more gyms and all that goes with it, no more tools: just a green lawn and the weight of your body!
You train outdoors in the park, in any weather, by performing a mix of high impact free body exercises, which intensely involve all the muscles and the cardiovascular system.
All together and for everyone because the bootcamp is a training for a strong lean and efficient body !!!
The bootcamp is dedicated to men and women and has the Trainer-Instructor and the group as its strengths. the Trainer will impose the times and rhythms of the training, creating a different training each time, giving the right motivation to achieve the final result. Motto of the bootcamp Trainer is mission accomplished! mission.
The group of participants who train together, both with single exercises and in drums or in pairs, will constitute that comradely-goliardic spirit necessary to overcome difficulties while having fun.
In fact, the training system takes into account the different state of form of the participants, but unlike other group training, where different classes are required for different levels, in the bootcamp having different levels of preparation becomes an "opportunity for everyone to train better and all together.
A nod to the costs that are extremely advantageous compared to those of the gym. With the cost of the classic 6-week bootcamp for 2 weekly workouts, the participant also has insurance coverage and the entry kit, consisting of training bag, towel and T shirt.
At this point you just have to go to the website www.bootcampbs.com, look for the Trainer who organizes the boot camp in the park of your city and sign up.
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