This awareness is now more widespread than one might believe among personal trainers who have followed a correct academic training, while the "average user continues to be" a bit "tougher in understanding".
This does not depend on the average cultural level - or at least, not only - which can be improved through correct information, but is most likely attributable to "irrationality; in fact, both women and men approach training and fitness in an extremely emotional way. and obviously to the image they have of themselves - when instead scientificity and objectivity should prevail.
For further information: Workout for Fitness WomenIn this article we will try to reassure the readers, avoiding the fear that, by training properly, "the calf of a footballer", the "thighs of a cyclist", the "shoulders of a swimmer" and the "arms of a laborer" may appear.
thighs, buttocks, hips and belly ". These are areas, districts, zones, but they do not indicate anything specific. For the most part, those who ask to increase toning instead need to lose weight - or rather, believe in this need - by chiseling the "critical points" and highlighting proportions different from the current ones.
The big problem is that nothing comes in with the proper tone.
