and hormonal response are four closely related elements.
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This is all the more true in the context of female training, given that women are more subject than men to hormonal changes of a cyclical nature.
In other articles the importance of a training calibrated on the biotypological characteristics of the subject, be it android or gynoid, in order to obtain an improvement in body composition has already been extensively discussed. with them, what parameters to search for to determine the initial condition of a female subject, both from a physical and a metabolic-hormonal point of view.
For further information: Coefficient G: Ginandromorfia of overweight and body fat distribution, it is advisable to undergo analysis and instrumental evaluations useful for the development of an effective work protocol. The proposed exams correspond to those theoretically necessary for the optimization of the training program and diet.
