Pistachios from Bronte - or green pistachios from Bronte, fratusche in dialect - are edible oil seeds produced by a botanical species (fratuscara in dialect) originally from Asia Minor.
The "original" pistachio tree was then differentiated into numerous varieties grown in different parts of the world with an arid or semi-desert climate. It is therefore no coincidence that this highly prized pistachio is produced near the Sicilian locality of the same name. , unlike the others - most of which are imported - it enjoys the recognition of Protected Designation of Origin (PDO) and the Slow Food Presidium.
Pistachios from Bronte are part of the whole of dried fruit - not to be confused with dehydrated fruit. From a nutritional point of view they are not better classified, that is, they do not fall into any of the VII fundamental food groups. In fact, they have promiscuous chemical properties, which unite them. but at the time they dissociate them from all other sets of related products - cereals, legumes, seasoning oils and fats and fruit. In general, it could be summarized that Bronte pistachios have a very high energy density, mainly supplied by good quality. The fibers are very abundant. The vitamin pool is rich, abundant both as regards the B vitamins and the lipophilic molecules of type vit A, vit E, vit K. Even the assortment of minerals does not disappoint. , with excellent levels of phosphorus, potassium, calcium, iron, zinc, selenium, copper and manganese. Note: the salty ones are too high in sodium.
In the right portions, Bronte pistachios are suitable for most diets. They should be consumed in moderation especially by those suffering from obesity and, if salted - the most common commercial form - by hypertensive people. They are potentially histaminoliberators but do not contain the common molecules responsible for food intolerance. However, pistachio allergy is quite widespread and potentially severe. They contain medium levels of purines and phenylalanine, which is why they should be introduced in moderation in the presence of the respective metabolic complications. Obviously, like all foods, excess is also not recommended for healthy people.
Bronte pistachios can be eaten alone, raw or toasted, natural or salted. They are also a very popular ingredient for sweet and savory recipes. Some typical examples of the Sicily region are: pistachio ice cream, pistachio nougat, pistachio liqueur cream, pistachio pesto etc. In the more elaborate proposals, there is no lack of associations with meat, fish and cheeses of various kinds.
it is supplied mainly by lipids, followed almost equally by proteins and carbohydrates. Fatty acids have a prevalence of unsaturated chains - especially essential polyunsaturated omega 6 (linoleic acid), and monounsaturated omega 9 (oleic acid). The peptides have medium biological value - that is, they do not contain all the essential amino acids compared to the human protein model - and the carbohydrates are almost equally divided between solubles and complexes.
Bronte Pistachios do not contain cholesterol and are very rich in fiber. They are totally free of lactose and gluten; like the rest of nuts, they have a significant chance of causing allergic reactions. They are low in histamine but we must not forget that walnuts, hazelnuts, almonds and cashews are considered powerful histaminoliberators. They have a fair content of phenylalanine, while the purines are of medium entity.
Water-soluble vitamins such as thiamine (vit B1), niacin (vit PP) and pyridoxine (vit B6) abound, but also fat-soluble vitamins such as retinol or the equivalents (vit A or RAE), alpha tocopherol / tocotrienol (vit E ) and vitamin K (anti-haemorrhagic). Among the minerals, the concentrations of phosphorus, calcium, magnesium, potassium, iron (not very bioavailable), manganese, copper, zinc and selenium are to be considered.
For more information on the chemical details see also the article: Pistachios.
, better to avoid them - or to consume them sporadically - in case of obesity - especially within the main meals.
On the other hand, they have no contraindications in the clinical nutrition of metabolic pathologies - in the absence of overweight; on the contrary, in the right quantities, they lend themselves to dietary therapy against metabolic pathologies. The essential polyunsaturated fat linoleic acid (omega 6) and monounsaturated oleic acid (omega 9) counteract hypercholesterolemia and, associated with other important nutritional factors such as dietary fiber, all antioxidants (polyphenols, vitamins, etc.), phytosterols and some minerals precious, they can favor the normalization of triglyceridemia, blood pressure and hinder the complications of type 2 diabetes mellitus.
However, it should be remembered that linoleic and oleic acids are unlikely to be deficient in the diet. On the contrary, omega 6 are quantitatively in excess compared to omega 3. Some studies have assumed that too many omega 6 can favor the increase of pro-inflammatory eicosanoids at the expense of the anti-inflammatory ones; it was then clarified that this "could" be attributable only to the excess of exogenous arachidonic acid, not linoleic - from which the body synthesizes enough of it. Therefore, there is no danger for those who consume regularly - but, let's be clear, not in excess - Pistachios from Bronte and other oil seeds in general.
Dietary fibers, abundant in Bronte Pistachios, perform numerous beneficial functions for the body. Associated with the right amount of water, which is lacking in oil seeds, fibers can:
- Increase the mechanical stimulus of satiety
- Modulate nutritional absorption - reducing the insulin glycemic surge and hindering the absorption-reabsorption of cholesterol and bile salts
- Prevent or treat constipation / constipation and promote the cleansing of the intestinal lumen by eliminating toxins.
This last aspect contributes to decreasing the chances of onset for:
- Large intestine carcinogenesis
- Inflammation of the hemorrhoidal plexus (hemorrhoids)
- Formation of anal fissures
- Anal prolapse
- Diverticulosis and / or diverticulitis etc.
Note: in the past it was believed that solid, non-chewable residues - typically formed by eating dried fruit or small seeds of sweet fruits - could trigger inflammation of intestinal diverticula. However, it seems that the main causes of diverticulitis are of another kind. , for example an impairment of the intestinal flora, a diet low in dietary fiber and constipation.
It should also be remembered that the fibers, especially soluble ones, constitute a growth substrate for the intestinal bacterial flora; maintaining the trophism of the microbiota, whose metabolism releases important factors for the mucosa, further favors the health of the colon.
Pistachios from Bronte are an "excellent source of water-soluble vitamins of group B - B1 or thiamine, B2 or riboflavin, PP or niacin, B5 or pantothenic acid, B6 or pyridoxine and folate - very important coenzymes necessary for the metabolism of all body tissues. Moreover, being rich in folate - necessary for the production of genetic material - Pistachios from Bronte are ideal for the diet of pregnant women. Excellent intake of retinol equivalents (lutein and zeaxanthin), powerful antioxidants and precursors of vitamin A ( retinol), involved in visual function, reproductive etc. Equally good is the content of the antioxidant vitamin E (alpha tocopherol or tocotrienol) and of the antihemorrhagic vitamin K - on average rare in food.
The richness of phosphorus, calcium, magnesium, potassium, iron (not very bioavailable), manganese, copper, zinc and selenium helps to guarantee the coverage of specific needs. Potassium and magnesium, alkalizing minerals potentially lacking in the presence of intense sweating - eg. in athletes - or in those suffering from diarrhea, they are directly involved in neuromuscular conduction and therefore in muscle contraction; therefore a possible deficit leads to muscle cramps, weakness and reduced performance. They also support therapy against primary arterial hypertension by promoting its reduction. Phosphorus is an abundant constituent of phospholipids - present in cell membranes, nerve sheaths, etc. - and - together with calcium - in bone hydroxyapatite; the body has a high need for it but nutritional deficiency is unlikely. Zinc is an antioxidant mineral and essential to the constitution of many proteins, including hormones and enzymes; selenium, on the other hand, constitutes various endogenous antioxidant enzymes and is essential for health of the thyroid gland. Manganese is also a necessary element for the functioning of various enzymes. We omit to mention the functions of iron, of which Bronte Pistachios are certainly not a typical nutritional source - also due to the scarce availability of the latter; therefore it is not a question of properly anti-anemic foods. Bronte pistachios are rich in copper, even if the organism is unlikely to be deficient - necessary for the constitution of various proteins such as, for example, albumin.
Bronte Pistachios are to be avoided, logically, in case of food allergy; instead there are no contraindications in the most common forms of food intolerance, such as celiac disease and lactose intolerance. They could be histaminoliberators, so it's best to avoid them in case of severe histamine intolerance.
It is not a recommended food in case of phenylketonuria and even if suffering from hyperuricemia, especially severe with gouty attacks.
The Pistachios of Bronte have no limitations in the vegetarian, vegan and raw food diet; the same is true for philosophies and / or religions of all kinds.
The average portion of Bronte Pistachios is 10 g (about 50-60 kcal).
and draining, and can withstand very high temperatures. The canopy is dense and, if allowed to grow, it rises to become very tall. It produces up to 25,000 pistachios per year, for a total of about 25 kg. The fruits, or rather the drupes, consist of a small elongated green almond wrapped in a thin reddish-ocher skin - edible portion - outside the everything is further coated with a hard and smooth cream colored shell. When fully ripe, the rind opens in a small crack.Other Foods - Nuts Cashews Peanuts Peanut Butter Chestnut Flour Almond Flour Hazelnut Flour Walnut Flour Dehydrated and Candied Fruit Dried Fruit Almond Milk Hazelnut Flour Almonds Hazelnuts Walnuts Macadamia Nuts Pecans Pine Nuts Pistachios Hemp Seeds Sunflower Seeds of Poppy OTHER ARTICLES DRIED FRUITS Categories Food Alcoholics Meat Cereals and derivatives Sweeteners Sweets Offal Fruit Dried fruit Milk and derivatives Legumes Oils and fats Fish and fishery products Salami Spices Vegetables Health recipes Appetizers Bread, Pizza and Brioche First courses Second courses Vegetables and Salads Sweets and desserts Ice creams and sorbets Syrups, liqueurs and grappas Basic preparations ---- In the kitchen with leftovers Carnival recipes Christmas recipes Light diet recipes Diabetic Recipes for the Holidays Ric Valentine's Day Recipes for Vegetarians Protein Recipes Regional Recipes Vegan Recipes
