Endometriosis: Fall foods that help reduce pain

is a female disease that consists of the growth or implantation of cells similar to those that make up the endometrium (which is the mucous membrane that lines the uterine cavity internally) outside the uterus. This anomaly manifests itself with a typical symptom: pain.

In fact, women suffering from this disease have intense and often chronic pelvic pain and pain in sexual intercourse. In addition, fatigue and suffering of the intestinal system often appear. At the base of everything there is a "chronic inflammation due to the" excessive production of estrogen.

Nutrition, a correct lifestyle and the intake of specific supplements are today the best allies to deal with the disease in a healthy way. A diet in which certain anti-inflammatory foods are favored plays a fundamental role in the treatment of endometriosis.

By excluding or limiting the consumption of meat, dairy products, alcohol, soy and very sugary sweets, it contributes to the reduction of inflammation and, therefore, also of symptoms: pelvic pain, chronic fatigue syndrome and brain fog, the state of confusion and fog which often accompanies the disease. The anti-endometriosis diet is based on anti-inflammatory, detoxifying and hormone-free foods. Autumn is a season particularly rich in precious foods to alleviate the symptoms of this pathology.

have been developing, for over 10 years. a type of power based on four pillars:

1. Reduction in the intake of estrogenic foods
2. Increase in antiestrogenic foods
3. Reduction of pro-inflammatory foods
4. Increase in anti-inflammatory foods

Thanks to a controlled diet it is possible to reduce the hormones in the blood and the inflammation, consequently also the pains that in most cases accompany endometriosis, rarely asymptomatic. We therefore speak of therapeutic, beneficial and fundamental food for a long time. term in the conduct of a daily life, otherwise difficult because of the pain.

By adhering to some specific nutritional indications, the body will be able to respond with greater balance, especially at the hormonal level. To be preferred are first of all anti-inflammatory and antioxidant foods, such as turmeric and ginger.

The goal of the diet plan is to improve the insulin response and the overall symptoms of endometriosis, through the combination of hormone-free foods, known to be the fuel that advances the disease. It is established that an increase in the consumption of fiber in the daily diet helps digestion and the proper functioning of the intestine and leads to a reduction of estrogen circulating in the blood, with a lower impact on estrogen-dependent tissues. In this regard it is useful to know the most suitable type of bread according to the different flours, yeasts and nourishing properties.

An excess of saturated fats and sugars could also stimulate the activation of inflammation mediators, while an adequate distribution of carbohydrates in the diet allows insulin secretion to be kept within ranges that favor hormonal balance. Pay attention then endocrine dysregulators (present in some canned foods and in fruit and vegetable pesticides, always preferable organic), capable of interfering with estrogen production.

(broccoli, cabbage, Brussels sprouts, red cabbage, turnip greens, savoy cabbage)

Whole grains (barley, brown rice, red rice, spelled)

Legumes (lentils, chickpeas and beans)

Fruit (orange, mandarin, pomegranate, apple, pear)

Fish: mackerel, anchovies, sardines, salmon and tuna

Dried fruit

Avocado

Seeds

Olive oil

Turmeric

Ginger

In general, prefer vegetables that contain a lot of fiber and clean the body, whole grains low in gluten, which lower the glycemic peak and provide a lot of fiber; legumes, rich in proteins and carbohydrates; fruit, full of vitamins and fiber; and oilseeds, source of iron and Omega, which promotes the production of prostaglandin able to reduce abdominal inflammation. Turmeric and ginger are two spices that can lower blood pressure.

Iron, fiber or omega 3 are also shown to relieve the symptoms of PMS.

Dairy products of uncontrolled farmed animal origin (high hormone content)

Soy and derivatives such as soy sauce, tofu, seitan, edamame (because they are rich in phytoestrogens)

Refined white flours and baked bread products

Saturated fats

White sugar

Highly sugary sweets

Oats and rye (high estrogen content)

Foods to reduce:

• Red meat (prefer organically farmed white meat)
• Dairy products (contain casein and lactose, particularly inflammatory for the intestinal tract)
• Gluten (better if taken anyway from raw and wholemeal flours)

;

Omega 3;

turmeric;

quercetin;

luteolin;

feverfew;

nicotinamide;

calcium metifolate.