Alkekengi

- sweet fruits and vegetables sources of provitamin A (RAE - equivalent retinol) and vitamin C (ascorbic acid); these foods are also rich in water, fiber, soluble sugars (fructose) and some specific minerals. It is not easy to classify in one or the other whole because, to the chemical analysis, it does not bring significant quantities of retinol equivalent, nor of ascorbic acid. Note: proportionally, the percentage of vitamin C.