In this lesson we will focus on toning the upper body and abs. We will follow training circuits, both with weights and free body. In the first circuit they work: abdomen, triceps and chest, in the second circuit, on the other hand, they will work: shoulders, back and abs.
- Abs Challenge
- High Intensity Circuit Training
- PHA circuit - Peripheral Heart Action
- Buttocks: toning exercises with weights and rubber bands
- Abs on Fire: Flat Abs Challenge
- Upper Body Workout with Resistance Band
- Lower body training with resistance bands
