A specific circuit for the abdominals consisting of 5 exercises. Allow 30 seconds of recovery between circuits. Once completed you have to repeat the circuit 2 times, so as to reach 300 total repetitions.
Exercises
- 30 crunches
- 15 side plank with pelvis dip x side
- 30 plank & toe lift
- 30 russian twists
- 30 bicycle crunches
