Buttocks workout without tools

In this video I show you a workout to activate the buttocks and therefore have a super sexy and curvy B-side.

adducteur - 4x16

Hip thrust one leg - 4x16 / leg

Circle leg extension - 4x30 "/ leg

Gabriella Vico

Personal trainer and athlete A top-flight volleyball player who has become a Personal Trainer and a Fitness Athlete. Graduated from the Strengh Academy in Italy, she obtained the diploma of Personal Trainer and nutrition in France. Today it helps thousands of women get in shape and improve their health. Owner of the vicodellaforma.com website, where he shares advice and suggestions in the areas of nutrition, training and health.