It is in fact a simple cylindrical support, covered with soft foam, through which it is possible to carry out a deep self-massage of the tissues on different parts of the body.
The benefits are many: the foam roller is in fact indicated both for sports rehabilitation and therefore to accelerate recovery after an intense training session, and to prevent injuries as it helps to dissolve muscle tension.
However, this type of tool is also useful in terms of general well-being: practicing self-massage with a good foam roller, in fact, allows you to relieve back pain but also to improve blood circulation and even reduce cellulite. helping the drainage of liquids.
Using it is in principle very simple, however to make the most of its benefits it may be useful to rely on one of the many tutorials available on the net.
On the market there are different models of foam roller: according to the materials used they can be very hard or softer; not only that, the dimensions and the presence of more or less large and rigid reliefs often vary. In fact, some types also have proprioceptive buttons, or "trigger points", designed to best stimulate critical areas, such as the cervical area.
To better orient yourself in the choice, we have selected 5 foam rollers among the most sold and appreciated on Amazon. Here they are!
or yoga but it is also very useful for training and massaging different parts of the body. Used for example on various critical points, such as the abdomen, legs or back, it promotes the vascularization of the muscles, helps to dissolve the contractions and activates the deep tissues, thus improving mobility. The Bodymate foam roller is also very easy to use because it includes a practical e-book with illustrated explanations of the exercises. The model is also available in numerous color variations.
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