Egg White Omelette - Protein Omelette for Muscle Mass

When we talk about "eggs", we rightly imagine a food rich in cholesterol ... just think that an egg brings an average of 220 mg! But considering that the omelette is prepared with eggs, do you think it is possible to prepare the omelette without cholesterol? Of course yes, using only the egg white. Cholesterol is concentrated only in the yolk! The egg white, cholesterol-free, is instead a source of protein, which makes it very suitable for the diet of body builders and all supporters. of the high-protein diet So let's see together how to prepare the protein omelette without cholesterol.

Video of the Recipe

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Identity Card of the Recipe

• 53 KCal Calories per serving

• Ingrediants

  • 220 g of egg white
  • 200 g of copper tomatoes, San Marzano or cherry tomatoes
  • 1 pinch of salt
  • Q.b. of pepper
  • 1 tablespoon of extra virgin olive oil
  • 1 teaspoon of oregano

  Materials Needed

  • Bowl
  • Chopping board
  • Knife
  • Pan with lid (diameter 24 cm)
  • Scoop
  • Fork

  Preparation

  Did you know that
  To prepare this recipe we used pasteurized egg whites, which are easily purchased at the supermarket. In any case, the same omelette can be used with classic eggs: in this case, after having shelled them, it is important to carefully separate the yolk from the egg white.

  1. Wash the cherry tomatoes and cut them into slices.
  2. Heat a tablespoon of oil in a pan and quickly brown the tomato slices over high heat.
  3. Meanwhile, pour the egg whites into a bowl and add the spices (eg oregano), salt and pepper. Quickly beat the egg whites with a fork.
  4. Pour the egg whites with the spices directly into the pan with the tomatoes and maintain a high flame until a crust forms on the base. Cover the pan with the lid and continue cooking over a very low flame for 3-4 minutes.
  5. Those who wish can also turn the omelette over with the help of a flat lid.
  6. Serve the egg white omelette very hot.

  Alice's comment - PersonalCooker

  Not bad for the supporters of the high-protein diet, do you think too? Lots of high biological value proteins, zero cholesterol and lots of taste: a precious asset for our muscles, to support muscle mass and to satisfy the palate!
  Do you like omelettes? Also try the Omelette with Nettles!

  Nutritional values ​​and Health Comment on the recipe

  The egg whites omelette is a dish with very few calories.
  The most abundant energy nutrients are proteins, while the fractions of carbohydrates and fats are insignificant. The fibers are not relevant and cholesterol is absent.
  The Frittata di Albumi is a food that lends itself to any diet; it has an excellent satiating power and contains many essential amino acids (an indispensable aspect of the athlete's diet).
  The average portion is around 200-400g (105-210kcal).