When we say "discover something by chance ..."! Well, today I would like to offer you a recipe that has left me pleasantly shocked, and which I must say has aroused a lot of interest on my Facebook page: I'm talking about the puffed wraps with giant bubbles. The secret? A pinch of yeast, a few hours of leavening and the hot pan!
Video of the Recipe
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Identity Card of the Recipe
- 265 KCal Calories per serving
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Ingrediants
For 4 wraps
- 300 g of white flour of type 00
- 30 ml of extra virgin olive oil
- 4 g of salt
- 0.2-0.5 g of brewer's yeast
- About 150 ml of water
Materials Needed
- Bowl
- Sieve
- Rolling pin
- Stone plate
- Transparent film
Preparation
- Crumble the brewer's yeast in warm water, adding a teaspoon of sugar.
- Sift the white flour and, in the center, combine the water with the yeast. Mix the ingredients by adding the oil and, finally, the salt: work the dough by hand to obtain a smooth and soft dough.
Did you know that ...
To weigh such a small amount of yeast, calculate 1 gram and divide it in half: for this dose, it is enough to use a minimum dose of brewer's yeast.
You can also use mother yeast, adjusting the amount of liquid accordingly.
- Place the dough in the bowl, cover with cling film and leave to rise for 2 hours.
- Divide the dough into 4 pieces and cut into balls. Crush the balls with your hands and flatten them with a rolling pin to obtain a diameter of at least 20 cm.
- Place the wraps on some sheets of baking paper and leave to rise for about an hour.
- At this point, proceed with cooking. Heat a plate until it becomes red-hot; with parchment paper, lift the flatbread and turn it over onto the baking tray, removing the parchment paper. Cover with the lid maintaining a very high heat: after a few moments, you can notice that the piadina begins to swell a lot. Turn it over quickly, with the help of the spatula and finish cooking.
- Remove the wraps from the plate and serve very hot accompanying with vegetables, sauces, meats or cheeses.
Alice's comment - PersonalCooker
Fill these wraps with everything you like best, ranging from vegetables to jam, from cheeses to cured meats and much more!
Nutritional values and Health Comment on the recipe
That of the Puffed Piadine with Giant Bubbles is a recipe that belongs to the group of bread and the like.
It is a fairly caloric food, whose energy is mainly supplied by carbohydrates, followed by lipids and finally by proteins.
Carbohydrates are mainly complex, monounsaturated fatty acids and peptides of medium biological value.
Fiber is abundant while cholesterol is absent.
It does not contain histamine-rich ingredients or histaminoliberators. It provides gluten but not lactose.
The Puffed Piadine with Giant Bubbles are a product that, instead of bread, lends itself to the usual diet of the majority of the population. In excess they are contraindicated in the nutritional scheme of the obese, diabetic and hypertriglyceridemic.
They must be excluded in the diet for celiac disease but not in that for histamine and lactose intolerance.
It is a recipe that respects the lacto-ovo vegetarian and vegan criteria.
The average portion of Puffed Piadine with Giant Bubbles is 50 g (about 130 kcal).
Also try the traditional wraps with pumpkin, mushrooms and smoked cheese.
