Main Muscles Affected
- Legs
- Back
- Shoulders
- Arm
- Bibs
Workout difficulty
Very easy
Constantly practicing stretching exercises allows you to achieve benefits in several respects. Muscle and skeletal stretching increases flexibility and elasticity, decreases muscle fatigue and is useful for preventing muscle trauma and contractures; moreover, it promotes circulation and stimulates joint lubrication, causes of degenerative diseases such as osteoarthritis. The exercises proposed in the video must be performed in a gentle way and breathing must be natural and calm.
NOTE:
- Equipment: none
- 11 exercises (1 round)
- 30 "work 10" break
- From 40 "to 60" of rest between one round and the next
- Perform 2 rounds every day.
EXERCISES:
- POSITION OF THE WARRIOR
- ADDUCTOR STRETCHING
- ADDUCTORS AND BACK ELONGATION
- CROSSED LEGS STRETCHING NECK
- CROSSED LEGS SIDE FOLDINGS
- CROSSED LEGS TORSION OF THE COLUMN
- STRETCHING SHOULDERS
- CAT
- STRETCHING COBRA
- EXTENDED PUPPY ELONGATION
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