Main Muscles Affected
- Abdominal muscles
Workout difficulty
Medium difficulty
High-intensity training should be performed after a short warm-up. This interval training involves the execution of multiarticular exercises based on the Plank. They are to be performed for 20 seconds at maximum speed, interspersed with 10 seconds of rest, to be performed for a total of 4 minutes (warm-up and cool-down excluded). this training method, in addition to reducing fat mass, improves aerobic and anaerobic capacity. Furthermore, high intensity and short duration exercise has a positive effect on lipolytic hormones and leads to less muscle catabolism. When finished, cool down for a few minutes. This type of training can also be performed every day, the important thing is to carry out the types of exercises alternately, so as not to create adaptation and always stress the same muscles.
NOTE:
- Level: 3
- Equipment: mat
- 3 exercises (1 round)
- 20 "work 10" break
- Perform 2 rounds every other day
- PLANK
- PLANK TWIST
- PLANK WITH TILTING - LATERAL OSCILLAMETO
- PLANK CROSS LEG
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