Main Muscles Affected
- Legs
- Buttocks
Exercise Difficulty
Easy
Performing the Squat and Kick with the Side Leg:
- Get into a squat position, keep your feet parallel and a little wider than shoulder width; the back is straight and the abdominals contracted
- Keep your knees forward and in line with your ankles; come down with your buttocks towards the floor
- Raise your glutes slightly, shift your weight onto one leg and perform a controlled side kick by bringing the leg as high as you can
- Do the squat again, lift your glutes slightly and perform a side kick with the opposite leg.
- Leaning too far with the body on the side while making the side cheese.
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