Reverse Crunch on the bench (abdominals)

Main Muscles Affected

• Abdominal muscles

Exercise Difficulty

Easy

Performing the Reverse Crunch on the bench:

1. Take a supine position on a flat bench, keep your back well supported against the back of the bench
2. Lift your feet off the floor, bend your legs until the knee angle is about 90 °
3. Fix your hands with a firm grip on the upper part of the back of the bench, contract your abs and slowly raise your hips upwards by detaching the lower back
4. During the exercise, he always maintains the same angle of the knee
5. Stay a few seconds and slowly lower your hips and legs to the starting position.

• Change the angle of the knee
• Perform the movement quickly without contracting the abdominal muscle.