Double jump with 180 rotation and jump with side leg lift

Main Muscles Affected

• Legs

Exercise Difficulty

Easy

Execution of the Double jump with 180 rotation and jump with lateral leg lift:

1. Stand upright with your feet shoulder-width apart and keep your knees bent
2. Make a small jump in place and turn 180 degrees with another jump
3. Slowly raise on the side first one leg and then the other
4. Repeat from the beginning.

• Jump keeping your legs straight