Parallel knee lift

Edited by Dr. Massimo Bonazzelli

Synonyms

The Parallel Knee Raise exercise is also known as Knee rise, Knee rise at the dip bars

Type of Exercise

Parallel Knee Raise is a Monoarticular exercise

Variants

• Knee raises on bench
• Knee raises on the bar
• Leg raises on bench
• Leg lift at parallel bars
• Leg raises on the bar

Parallel Knee Raise: Execution

The starting position sees the athlete suspended at the parallels with the elbows and forearms resting on them while the hands grip them. The torso and neck are immobile, the back is in its position of strength, the hips extended, the knees extended and the ankles in plantar flexion. The execution consists in performing a complete flexion of the hips accompanied by a flexion of the knees, without changing the position of the spine.

Muscles involved in the exercise Parallel knee lift

Group 0

• Rectus femoris
• Ilopsoas
• Tensor of the fascia lata
• Long adductor
• Short adductor
• Sartorio
• Pettineo

Action
Hip flexion

Function of the stabilizing muscles: Stability of the spine and hips, knees, shoulders, shoulder blades, elbows and handle

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