Knee raises on the bar

Edited by Dr. Massimo Bonazzelli

Synonyms

The exercise Knee rise at the bar is also known as Knee rise, Knee rise at the bar

Type of Exercise

Knee raises on the bar is a monoarticular exercise

Variants

• Knee raises on bench
• Parallel knee lift
• Leg raises on bench
• Parallel leg lift
• Leg raises on the bar

Knee Raise on the Bar: Execution

The starting position sees the athlete suspended, holding the traction bar with the shoulders totally flexed and abducted and the elbows extended. The back is extended as well as the hips and knees. The execution consists in performing a complete flexion of the hips and knees, without changing the position of the back and reducing the oscillation of the body as much as possible.

Muscles involved in the exercise Knee raises on the bar

Group 0

• Rectus femoris
• Ilopsoas
• Tensor of the fascia lata
• Long adductor
• Short adductor
• Sartorio
• Pettineo

Action
Hip flexion

Function of the stabilizing muscles: Stability of the spine and hips, knees, shoulders, shoulder blades, elbows and handle

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