Hip adductions to the specific machine

Edited by Dr. Massimo Bonazzelli

Synonyms

The specific machine hip adduction exercise is also known as standing adductor machine, standing adductor machine, standing adductor machine

Type of Exercise

Hip Adductions to the Specific Machine is a Monoarticular exercise

Variants

• Adduction of the hips in the transverse plane to the machine

Hip adductions to the specific machine: Execution

The starting position sees the athlete standing with the hip abducted, the back in his position of strength, the pelvis in anterversion and the bearings of the tool resting on the inside of the leg at a variable height depending on the machine and height. of the athlete. The execution consists in completely adducing the hip while maintaining the position of the rest of the body.

Muscles involved in the exercise Hip adduction to the specific machine

Group 0

• Pubic head of the adductor magnus
• Long adductor
• Short adductor
• Gracile
• Pettineo
• Lower bundles of the gluteus maximus

Action
Hip adduction

Function of the stabilizing muscles: Stability of the hip, pelvis and body position

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