Proteins are one of the three main foods, along with fats and carbohydrates, which our body constantly needs. Protein is naturally contained in a large variety of foods. The main foods that contain proteins are
- Chicken (white meat)
- Egg
- Fish (tuna)
- Fresh cheese
- Milk
- Greek yogurt
- Turkey
- beef
- Serum (Whey)
Since not everyone has the ability to compensate for the daily protein intake they need, especially Bodybuilders and athletes, many nowadays are turning to protein powders, but with the knowledge and the freedom to recognize that they are not essential.
, vegan and flexitarian. Some open discussions online argue that one type is more effective than the other. Understanding which expert to advise on others is not easy, in any case it is important to understand what is right for you.
contained in 100 grams of product. If you are interested in the purchase of safe vegetable proteins used daily by several thousand athletes, you may be interested in using the Myprotein discount codes on the Focus.it page and save on the total amount of your shopping.
Myprotein is a long-time brand on the market and recently focused on the opening of natural and vegetable lines.
Are vegetable protein supplements bad for you?
Excessive intake of any substance, including milk, can be harmful to our body. As demonstrated, there is a threshold beyond which the ingested proteins cannot be used in protein synthesis and are disposed of by the kidneys and through the urine. the article on protein excess for all the further details.
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