, but within your own municipality and alone, always respecting the safety distance from other people and avoiding gatherings (which are prohibited). You can leave the municipal boundaries only if you choose activities, such as running or cycling, in which the movement is functional to the activity itself: in any case, departure and arrival must be in the same municipality. Furthermore, it is also allowed to leave the municipal area to reach otherwise unavailable sports facilities, such as circuits for cross-country skiing.
In the red and orange areas it is also possible to practice physical activity. In the red ones, however, only near one's home, while in the orange zone within the municipal area.
Continuing to play sports, after all, is essential. It is, in fact, one of the most powerful weapons to stay healthy and protect the body. Physical activity is also good for the mood and the emotional and psychological state, severely tested by the pandemic.
very quickly and effectively, at least according to a new study.